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| 8th International Yoga Day celebrated at GDC Marh | | | Early Times Report
JAMMU, June 21: On the occasion of 8th International Yoga Day NSS Unit and Department of Physical Education and Sports of Govt Degree College, Marh celebrated Yoda Day under the guidance of Prof. Aekta Gupta Principal GDC, Marh various Yoga Asanas were performed in live Yoga session after warming up. Principal Prof. Aekta Gupta said that Yoga in COVID times is essential for a balance in body and mind. Yoga not only helps in physical well being but also in mental and spiritual well being. Teaching and Non-teaching and students enjoyed the Yoga session. Ravi Kumar (Physical Training Instructor) demonstrated the Yoga asanas and explained the benefits of each asanas. |
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