Early Times Report
JAMMU, June 15: Government Degree College Ramgarh's National Service Scheme (NSS) Unit-Prabha celebrated 'International Yoga Day 2023' as part of the Azadi Ka Amrut Mahotsav initiative. To kick off the week-long activities on Yoga, the first event was a "Screening of a Yoga Documentary" held under the guidance of Prof. (Dr.) Geetanjali Andotra, the college's Principal.
Prof. Seema Sharma, Head of the Department of Education, highlighted the various benefits of yoga, including stress relief, support for good health habits, and improvement of mental, emotional, and sleep health.
The students gathered in the college's smart classroom to watch a documentary that enlightened them about the advantages of practicing yoga. Dr. Shamsher Lal, the Programme Officer, expressed his thoughts on yoga, emphasizing its role as a spiritual discipline that fosters harmony between the mind and body. Yoga, known for focusing on breathing, strength, and flexibility, offers numerous physical and mental health benefits.
Dr. Sandeep Kumar and Prof. Risha Kumari also graced the occasion with their presence, adding to the success of the event. The enthusiastic participation of the students, who attentively watched the documentary, contributed to the event's overall achievement. |
