Early Times Report JAMMU, June 16: Yoga at home was performed today in three day workshop Yoga For Humanity commemorating IYD 2023 under the patronage of Principal Prof. Rajesh Kumar Gupta and guidance of NSS unit II PO Dr. Deepali Mahajan. NSS unit II volunteers Sanchit, Himanshu, Divyansh, Ayub, Gourav, Aakriti, Hritik and Mandeep performed different yoga asanas at home. The message was to spread the awareness that Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature. Yoga is a powerful tool that can help you deal with the stress in times of uncertainty and isolation. It includes breathing exercises, meditation and asanas or poses that stretch and flex various muscle groups. These asanas are designed to encourage relaxation and reduce stress. |