 Early Times Report
RAMGARH, May 15: The National Service Scheme unit 'Prabha' in collaboration with Department of Physical Education & Sports of GDC Ramgarh organised a Yoga Session on the theme "Yoga aasans for Stress Management and Healthy Living" under the banner Nasha Mukt Bharat Abhiyan and NCORD. The event was conducted under the able guidance and leadership of Prof. (Dr.) Geetanjali Andotra, the Principal of the College. While addressing the students, she stated that the objective of the yoga session is to raise awareness about the ancient practices of yoga and its positive impact on physical and mental well being and she urged the participants to adopt yoga as a part of their daily routine.
The session started with Dhvani "OM" followed by Surya Namaskar by expert Ashok Kumar, PTI. He further apprised the participants about different ways Yoga can be applied to daily life, like, presence of mind, scientific meditation, will power, How to listen to a lecture, clapping therapy, breath control, self examination, precautions, a sound mind in a sound body, self motivation, personality improvement etc. He encouraged all the students to involve themselves in various types of aasans and meditations.
Students performed various Yoga aasans for management of stress and healthy living. The participants felt very relaxed and positive after performing yoga and meditation session, as they shared it during the interactive session. The event was coordinated by Prof. Brham Dutt, NSS PO, and Ashok Kumar, PTI was the organizer of the event. The Event was enthusiastically attended by the students and members of the Staff. |
