early times report
Jammu, Dec 1: Trikuta Nagar Welfare Society (TNWS), in collaboration with the Isha Foundation, hosted an enriching session titled "Yoga for Mental Health." The event aimed to raise awareness about mental well-being through yoga and meditation practices.
Dr. Shreyansh Kumar Jain, State Yoga Commissioner and President of Vichar Kranti Manch International, graced the event as Chief Guest, alongside TNWS President Shri Rajinder Parsad Kakkar.
Led by Isha Foundation instructor Ms. Shivani, assisted by Ms. Shubham Barnala and Ms. Sanjeevni Rani, the session introduced participants to yoga techniques inspired by Sadhguru Jaggi Vasudev's philosophy. A video presentation on meditation techniques offered practical insights into achieving mental clarity. Dr. Jain emphasized the role of yoga in maintaining mental and physical balance, inspiring attendees to integrate it into their daily routines.
The session received enthusiastic participation from TNWS members, concluding with a vote of thanks by Patron Shri Ashok Kumar Arora. The initiative underscores TNWS’s commitment to fostering holistic community well-being.
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