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| Digital addiction must be controlled | | | Dr. Vijay Garg
Digital technology has transformed our lives. Smartphones, social media, online education, entertainment platforms and artificial intelligence have made information and services available at our fingertips. Technology is undoubtedly a powerful tool, but excessive and uncontrolled use can gradually turn into a form of addiction. This growing problem, often called digital addiction, deserves serious attention.
Today, many people begin and end their day with a screen. Children spend hours watching videos or playing online games, students frequently check social media while studying, and adults may remain constantly connected to their phones for work and entertainment. What begins as a convenient habit can slowly become difficult to control.
The greatest concern is its impact on children and young people. Excessive screen use can reduce physical activity, disturb sleep and affect concentration. Students who constantly switch between studies, social media, games and entertainment may find it harder to develop deep concentration and patience. Instead of reading a book, playing outdoors or communicating face-to-face, they may prefer the instant stimulation provided by a digital screen.
Digital addiction can also affect relationships. Families may sit together physically while each person remains absorbed in a separate device. Meaningful conversations become shorter, and personal interaction can gradually decline. A device that was designed to connect people can sometimes create emotional distance between them.
Another serious concern is the endless cycle of notifications, short videos and online content. Digital platforms are designed to keep users engaged for longer periods. As a result, people may lose track of time and repeatedly check their devices even when there is no real need to do so.
The solution is not to reject technology. Technology is essential for modern education, communication, employment, research and innovation. The real need is to use technology consciously rather than allowing technology to control our lives.
Parents should establish healthy digital habits at home. Children should have fixed screen-free periods, especially during meals and before bedtime. Schools can educate students about responsible technology use and the importance of balancing online and offline activities. Adults, too, need to become role models by controlling their own screen habits.
Simple practices can make a significant difference: keeping the phone away while studying, avoiding unnecessary notifications, taking regular breaks, spending time outdoors, reading books, pursuing hobbies and maintaining face-to-face conversations. A “digital detox” for a few hours each day can also help people regain control over their time and attention.
The purpose of technology is to make life better, not to consume life itself. A smartphone should remain a tool in our hands rather than becoming a master of our attention.
The digital age offers enormous opportunities, but those opportunities must be accompanied by responsibility and self-discipline. We do not need less technology; we need wiser technology use. Controlling digital addiction today can help create healthier, more focused and more connected individuals tomorrow. |
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