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| Art of Living organises Part-1 Basic Course | | | EARLY TIMES REPORT
JAMMU, June 6: A six day Part 1 (Basic Course) organised by the Art of Living Jammu Chapter culminated today. The course, conducted by Art of Living teacher Prabhaji, was attended by 18 participants, which included government officials, army officers' wives, teachers, homemakers and the youth.
This course features Sudarshan Kriya, a breathing technique that uses specific rhythms of breath to detoxify every cell of the body and infuse it with energy.
The course, which combines Pranayam, meditation, knowledge about the mind and how to manage negativity, as well as other interactive processes, provides the experience of how to live with ease and succeed in a stressful world and equips the participants with skills and techniques that enhance the quality of their lives.
On the last day, the participants were joyously sharing their experiences with each other. "You do not believe in ecstasy which the course provides until you experience it", remarked a participant, Ranju Bhatia, who was goaded to join the course by her husband, a serving army officer and who himself has done this course previously.
Bhatia, who has already recommended the course to others in her army fraternity, observed that the Sudershan Kriya provided a great solace from worldly stress and daily anxieties.
Shammi Raina, a youth on the verge of starting his career, opined that due to the rate race to be on the top, youth today are afflicted with sever emotional, mental and physical stress and this course was a great tool to relieve these anxieties.
He considered himself fortunate enough to have been able to do this course so early in his life.
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