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| Two batches of 21-day online Rajyoga meditation concludes at GDC Vijaypur | | | Early Times Report
JAMMU, Jan 6: GDC Vijaypur organized two batches of 21 days Online Rajyoga Meditation course at no cost entitled 'A Journey to Holistic Living' from December 14 at 5:00 p.m. and 7:00 p.m. daily.
The classes were conducted by BK Meetali and BK Shambhavi, renowned Rajyoga teachers having more than 18 years of meditation experience and students, research scholars and faculty members from various Colleges and Universities across the country participated with great zeal, enthusiasm and fervour.
Dr. Sangeeta Sudan, Principal of the College expressed her gratitude to the participants and resource persons for making the programme a grand success and exhorted that Rajyoga Meditation confers significant benefits in respiratory functions, cardiovascular parameters by quieting of sympathetic system and activation of parasympathetic system. Also, it has been proved that the individuals particularly long term meditators improve significantly in the areas of well-being, anxiety and mental stress by learning and applying a programme based on Rajyoga Meditation as the control over the mind achieved through regular practice transforms one's lifestyle, relieves emotional and mental conflicts as well as brings lasting peace and satisfaction in one's life by overcoming unconscious anxieties, fear, worries, anger, mental stress etc. |
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