 Early Times Report
JAMMU, July 27: Scores from Jammu joined to learn the Sahaj Samadhi meditation technique from Savita ji, a very Senior Art of Living Faculty from Surat, Gujrat of AOL International Centre, Banglore. The sessions were held at Sri Sri Dhyan Kendra Shakti nagar Centre of Art of living jammu chapter at Jammu for 3 days.
The Sahaj Samadhi Meditation Program trains your conscious mind to experience the silent depths of your own nature. The Sahaj Samadhi program teaches an effortless and easy way to practice meditation. Anybody above 14 years of age can learn to meditate. The participant is taught to use a simple sound mentally which allows the mind to settle down. As the mind reaches this meditative state, stress disappears, decision making is improved and people experience more clarity in life, says Savita Maa extolling the benefits of this unique technique.
In Sanskrit, Sahaj means effortless & Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquillity. The participants were taught to use a simple sound (Beej Mantra ) mentally which allows the mind to settle down and told that Regular practice of the technique can transform the quality of their life, can ensure good health and a calm mind. Major Benefits of Sahaj Samadhi Meditation are Clear thinking, Increased Energy, Better physical health Improved relationships, Greater peace of mind, the modern lifestyle is demanding and stressful. More needs to be done in a limited time and this leads to stress, "The relief and solution is the gift of effortless meditation. Meditation helps people get rid of stress, be energized and productive through the day. It can make your smile unshakable and take your life beyond the mundane, elaborated Ajay kapoor State coordinator -Art of living Bureau of communications and Projects.In concluding session, participants shared their experiences about the course and felt very calm with attained peace of mind. The Jammu Aol chapter faculty and volunteers did marvellous job to organise and assist Savita ji to conduct this wonderful workshop. Savita Maa thanked AoL Jammu teachers Renu ji, Anu ji, Ritvik, Akshita, Sunny and Volunteers Kanika, ranjoy , mannav and others for that in the closing session.
Life has three components Knowledge, Awareness and Love. If at all you become miserable, it is because of any one of these three, or the lack of it", says Gurudev Sri Sri Ravi Shankar, "lack of love in life, fear of losing love or craving for it causes misery. When there is lack of awareness, you make mistakes. The third thing is lack of knowledge. And meditation enhances these three things in our lives. It enhances knowledge, it enhances awareness and it brings forth love which makes you feel at home. If there is any one thing on this planet that can alleviate your loneliness, I tell you, it is meditation." But how does one meditate effectively? Just sitting with your eyes closed doesn't take you to the depth of your being! On the contrary, a million thoughts flood the mind! This is where having a personal mantra from a Master really helps. One can learn techniques and mantras from the Internet also these days. But we have to understand that even though every candle has the potential to be lit, only a lit candle can light another. It is essential to receive this knowledge from your spiritual Master for it to be effective and transform your life. The Sahaj Samadhi Dhyan Yoga program is a simple yet profound way to experience the deep inner silence. What seekers strive to attain after years of practice is attained so effortlessly with the help of the Guru mantra. |
