Early Times Report
JAMMU, Jan 19: Women's Studies Centre and PG Department of English, GGM Science College, Jammu organized an international webinar on "Living Better-Vitality Vs Suffering" under the patronage of worthy Principal, Dr. Ravender Tickoo and guidance of Dr. Vandana Khajuria, Convener, Women's Studies Centre.
The webinar aimed at addressing issues like stress, anxiety, depression, and other life challenges that we face and finding workable solutions to achieve work-life balance.
The resource person for the webinar was Vandita Nijhawan, an experienced counselor and educator based in Sydney and a member of the Australian Counselling Association. In a highly interactive session, she focused on the ever-increasing levels of stress and suggested some simple yet practical measures to take control of our lives and to ensure mental wellbeing.
Students and faculty of the college participated in the webinar which was coordinated by Dr Rakesh Gupta, HOD Electronics, Dr Babita Mahajan, and Prof. Akanksha Parihar. |
