 Early Times Report
JAMMU, Dec 29: The Jammu & Kashmir State Judicial Academy organised a special programme for the Trainee Munsiffs (Civil Judges, Junior Division) on the subject "Holistic Health: Science of Stress and its Management through Yoga" on 29th December, 2019 at Judicial Academy Complex, Janipur.
Dr. T. R. Raina, Former Prof. & Head Blood Bank, Government Medical College Hospital Jammu was the resource person. Proceedings were conducted by Rajeev Gupta, Director, J&K State Judicial Academy. In his introductory remarks, Director, State Judicial Academy extended warm welcome to the expert and highlighted the need to have this kind of awareness programmes. He said that in an age of a highly competitive world, man is exposed to all kinds of stress factors that can affect his mental and physical health. Stress is a complex process affecting every system of life, including work performance, social life and the relationship with family members.
Dr. T.R. Raina through Power-Point presentation gave detailed account parameters of good health and role of stress in disturbing these parameters. He highlighted that health does not only mean absence of any disease or ailment but it includes balance of physical and mental state of one's body.
Various yogic techniques were demonstrated by Dr. Raina, specifically suitable for the judges to manage job related stress and to reduce the physical and mental disorders caused by stress. Participants while performing these techniques found them to be quite useful and effective for immediate relief and long term benefit.
The function concluded with the vote of thanks proposed by Rajeev Gupta, Director, J&K State Judicial Academy. |
