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| NCC cadets of GCW Gandhi Nagar participate actively in International Yoga Day | | | 
Early Times Report
Jammu, June 20: International Yoga Day is observed every year on June 21.Yoga is the dance of every cell with the music of every breath that creates inner serenity & harmony. NCC cadets of GCW Gandhi Nagar participated actively in many activities, to aware people about making good health through Yoga. Cadets of 1J&K Girls Bn, 1J&K Naval Unit and 2 J&K Girls Bn composed beautiful jingles like ‘Aao Yog Apnaye’, ‘Let’s learn Yoga’ etc. and participated in online jingle composition competition organized by the respective NCC units. NCC Cadets spread the message of healthy life style by taking online pledge that everyone will be gentle towards oneself & will do Yoga for better health. Cadets also prepared various videos in which they depicted various’ Asans’ required for physical health, mental health & peace.
Through videos, they showed that Yoga is the best method to make mind stress free and relaxed. Cadets performed yoga asans with their family members with the theme’ Yoga from Home, Yoga with Family’. Cadets of all the units participated in online yoga quiz competition. The yoga videos and jingles were also shared on social sites to bring awareness about yoga in general masses. A virtual yoga session on the topic’ Yoga for Well being’ was organised in which Mr. Nikhil Sharma, a renowned scholar of Yoga shared many tips to improve concentration & mental well being through Yoga Asanas. He spoke on benefits of Yoga and taught ‘Asanas’ to improve concentration and mental health. The cadets performed various Asanas practically. |
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