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| Three day online webinar series concludes at GGM Science College | | | 
Early Times Report
Jammu, July 22: The Psychological Counselling Cell in collaboration with NSS and NCC units of GGM Science College, Jammu successfully concluded three days online webinar series cum workshop with the theme “Stop Stress Before It Stops You”.
Dr. Shakha Sharma, Coordinator Psychological Counselling Cell welcomed the Resource Person Dr. R.J. Kalpana, Heartfulness Meditation Trainer, Tamil Nadu and the delegates.
Dr Deepali Mahajan, NSS PO made the recap of the previous two sessions which were about ‘Guided relaxation and guided cleaning”.
Today on third and concluding day of the workshop, Dr R.J Kalpana emphasized on GUIDED MEDITATION- Rejuvenate and Connect, which was about choosing the right time for Meditation and its techniques.
During the live meditaion session, the participants were specially guided by the trainer to get into a comfortable posture and focusing attention on the sensations in the body so as to n reduce symptoms of chronic pain, prevent mind wandering and alleviate symptoms of depression and anxiety.
Dr. Ravender Tickoo, Principal appreciated the efforts being put by all the coordinators and emphasized that the benefits of meditation are plentiful especially amid this coronavirus pandemic when everyone is struggling with so many uncertainties and inabilities to grasp what the future will hold for us.
Dr. (Capt.) Anjana Sharma, ANO proposed the formal vote of thanks along with hosting the question answer session. The online valedictory function was graced by more than 130 Students and faculties from different schools and colleges of J&K UT.
The whole event was also streamed live on YouTube and was coordinated by Dr. Shakha Sharma (Coordinator Psychological Counselling Cell), Dr. Deepali Mahajan (NSS PO) and Dr. (Capt.) Anjana Sharma, Associated NCC Officer. |
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