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| New India Assurance Celebrates International Yoga Day | | | Early Times Report
Jammu, June 22: Employees of Jammu division of New India Assurance Company (NIAC) joined entire nation in celebrating International Yoga Day at their Gandhi Nagar office. It was also celebrated at their various offices all across J & K.
About 50 employees, besides other senior citizens, took part in this event which was conducted by Sh. O. P. Dour, a renowned Yoga Instructor of Jammu.
Dour educated the audience about the essence of various yoga exercises and demonstrated common yoga asans which can easily performed by all age groups.
While addressing the gathering, Senior Divisional Manager of NIAC, Dr. Daleep Pandita laid emphasis on importance of exercise and stress on diet controls, for maintaining sound mind in healthy body. Dr. Pandita explained that Yoga is particularly important for employees due to the sedentary life style during their working and meditation through it, equally provides mental relaxation to them out of their stressful nature of job. |
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