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| Art of Living launches three key protocols to help people build resilience, improve lung capacity | | | 
Early Times Report
Jammu, May 5: Indian community is faced with one of its biggest challenges. There is loss of lives, grief on one hand and on the other, financial and professional setbacks are pushing people over the brink.
To support people’s mental and physical health at this crucial time, The Art of Living today launched an essential series of 3 protocols of asanas, meditation and breathing practices or pranayama for different categories of people to boost their immunity, improve their mental resilience and bring a semblance of quiet and peace. The Art of Living faculty across the country will be conducting the programs to help people tide over these trying times. All the trained Yoga and Meditation teachers of Art of Living in India will for next two months conduct non stop online free workshops to support communities in the current crisis. The 15-20 minutes protocols of asanas and pranayama will be delivered in three categories of people: For healthy population in order to help them build overall immunity and lung capacity, Supportive intervention of effective breathing exercises and stretches for patients with mild symptoms either at home or hospitals, supporting rehabilitation and recovery during Post Covid. With social distancing, medical isolations on one hand and the lockdowns on the other, people are also battling with loneliness and fear. People across borders, cultures, communities and economic classes are suffering as a consequence of this pandemic. The protocol will give hope to people who are in home isolation, and give them someone to talk to. This will also help significantly reduce fear, anxiety and rush for hospitalization. According to some medical experts, only 5 to 7% patients actually require hospitalization. Many can benefit from pranyama and breathing at home along with Ayurveda and other prophylactic medicines like Kabasura Kudineer, a time tested siddha formulation that Frankfurt Biotechnology Innovation Center, Germany study found to be a strong inhibitor (84 per cent) of spike glycoprotein in coronavirus strains, in restricting entry of virus into cells in invitro studies. It is also said that nearly 10 percent of people diagnosed with COVID-19 experience prolonged symptoms that include breathing trouble, shortness of breath, nose bleeds, blood clots, headaches, nausea, muscle pain, and fatigue which tend to last months after testing positive for the novel coronavirus. |
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