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| 7 days workshop “Tranquility n Inner Peace” concludes | | | 
Early Times Report
Jammu, June 28: Peace of mind or inner peace refers to a deliberate state of either psychological or spiritual calmness despite the potential presence of stressors.
With the aim to help youth during stressful pandemic times to find inner peace, solace, emotional stability, happiness and strategies to engage in, which may result in an increase of one’s concentration, focus and vision, GDC Vijaypur organized a 7 days’ workshop titled “Tranquility n Inner Peace ” in which several ways of enhancing inner peace n tranquility were practiced such as human-nature interactions, meditation- in particular guided mindfulness meditation, practicing gratitude or being grateful by counting one’s blessing and chanting mantras which are considered to be sacred and have a powerful impact on reprogramming our subconscious mind.
Dr. Sangeeta Sudan, Principal of the College exhorted that peace is associated with terms such as serenity, harmony, happiness and well being related to positive psychology and is a word with several dimensions used in macro as well as micro context.
Global peace ( e.g, peace treaties between countries, the harmonious relationship between societies) is an example of macro context usage. On the other hand, personal peace ( e.g, interpersonal peace and inner peace ) are examples of micro- context usage. She also advised the participants to make Rajyoga meditation a routine in their life, thanked them for their active participation in the workshop and appreciated the efforts of the organizing team.
The workshop was organized by Dr. Sunil Kumar Mangoch and Prof. Anil Bhagat with technical support by Rameshwar Singh Sambyal.
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