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| Yoga session begins at SMVDU | | |
Early Times Report
Jammu, Apr 5: Believing in that sound mind resides in sound body, the NSS at Shri Mata Vaishno Devi University (SMVDU), Katra is jointly organizing yoga sessions. All yoga sessions are scheduled on weekends and holidays that will ensure maximum participation of students and faculty members.
The program aims at sensitizing people towards comprehensive nature of yoga towards life and well-being. The yoga instructor of these sessions is Gurmel who himself is well-qualified & trained in yoga, and practices it every day.
He informed students about the benefits of yoga for the body and mind before starting with the asanas.
He initiated them into yoga through simple and easy Sukshma Kriyas, Asanas and Pranayams. The session concluded with laughter exercise, which students enjoyed the most.
The students, faculty members and residents of SMVDU have participated in it. The sessions are coordinated by Sumanta S. Sharma (Faculty Coordinator, NSS, SMVDU). Dr. Sanjeev Jain, Vice Chancellor, SMVDU has stressed on the need of organizing such events regularly for maintaining composedness and physical well being in life. |
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