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| GDC Jindrah conducted Webinar on Health and Wellness to celebrate yoga week | | |
Early Times Report
Jammu, Jun 17: Department of Physical education and sports in collaboration with NSS unit Government Degree College (GDC) Jindrah conducted Webinar on "Health and Wellness in reference to exercise, balanced diet and stress management" .
Dr. Vikesh Kumar, Physical Director, GDC Jindrah was speaker on the occasion. He delivered lecture on Health and wellness. He stressed on physical activity, balanced diet and stress management. He informed that hypo-kinentic ( lack of movement or exercise) is the leading cause of deaths in the world. He discussed diseases such as Cardiovascular problems , Diabetes, Obesity, Osteoporosis and Cancer are associated with lack of exercise.
He elaborated various risk factor and prevention of diseases. He inform the students that they can prevent themselves from various diseases by adopting healthy lifestyle. Exercise, balanced diet and stress management should be part and parcel of daily life.
The organisers of the competition were Dr Sunil Sharma (Programme Officer NSS unit) and Dr Vikesh Kumar (Physical Director) under the close supervision and guidance of the Principal GDC Jindrah, Professor Rajshree Dhar.
Dr. Sunil Dutt Sharma( NSS programme officer) presented welcome address and formal vote of thanks.
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