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| “Yoga a way to develop personality’ | | | Dr. P.P Singh | 8/12/2015 10:41:26 PM |
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YogA in the present prevail
ing situation one can easily
say that yoga is remedy to all stress, Anxiety, and poor human development. The human life is surrounded by countless worries, mental tension and diseases physical and mental illness in a race which ultimately culminates into human catastrophe. The world at large is passing through critical state of diseases impact on human development i.e. Hyper tension, Heart ailments, diabetes, cancer renal and liver ailments due to various contributing factors like use of cigarettes, alcohol fast life in metros and cosmopolitan cities, bad diet habits, adulteration are some of the major factors responsible for human misceries. Yoga a physical and mental exercise is a compatible change of concept to except the growing human stress. The saints and Rishi Munis who meditate the principles of yoga and practically apply in a day today life are physically and mentally sound. Yoga teaches us to be vegetarian and keep away its followers from taking non veg diet and diet rich in species. It advocated purely vegetarian diet and milk and milk by products intake. Terrorism emanates from mental unrest negative thoughts and destructive ideology. Mental peace and tranquility helps in mental growth and finest brain drain. The yoga inculcates restless mindset to come out from negative thinking and pave way for a sound health and sound mind. The Home Minister of India Raj Nath Singh has very rightly said that now-a-days educated people are following the path of terrorism. They should exercise yoga so that they became mentally and physically balanced and adopt right way of living like a civilized society. Yoga is required for world peace, brotherhood. Yoga should not be taken as political festival but a festival which should be celebrated through out the world for human and mental growth in a diseased free health atmosphere. Certain diseases like obesity which is the root cause of hypertension and diabetes. The obesity is always due to lack of physical exercise and consuming diet rich in calories more than what is required by the body. If yoga way of life is followed there will be no hypertensions and diabetes simply by reducing body weight taking regular exercise.
God has created a human being not religion. Hence the principles of yoga should be followed by using above religion, caste, creed and sex. It is for all class of human society. It has also been seen that monkeys who are considered as ancestors of human beings regularly taking exercises in the jungle and sometimes in national parks. They are seen doing yoga, so yoga in many ways considered as way of keeping the body fit for all challenges. In Jammu province i.e. district Udhampur Dharendra Brahmchari a yoga guru established yog Ashram at Mantalai 7 km from famous Shiv Temple Sud Mahadev. The Ashram later on named as "Apurna Ashram". There used to be yoga classes for many years under the supervision of Swami Dhrandra Brahmchari. It was established In the year 1974-75 in beautiful meadows of pine and Deodar trees a reception centre, a youth hostel, swimming pool, big dairy form , small mini zoo, and small helipad strip. This Ashram had national as well as international students. Swami Dhrandra Brahmchari who was very close to Indira Gandhi Ex Prime Minister of India contributed a lot in the field of yoga. The author remained with Swami Dhrandra Brahmchari from 1979 -1987 and learnt a lot during this period. A lot of literature of yoga was available at the Ashram small library. But with the passing away of swami ji in a plane crash at Mantalai became flopped and later on to even J&K Govt never bothered to utilize this institute for spreading and teaching the yoga in the state and its impact on health related problems. However, still nothing is lost if govt of J&K state revive the institute and can start the yoga classes if the institute is handed over to Yog Guru Ram Dev and Acharya Balkrishan who is expert in Ayush (India system of medicines) This will act a boon to the state. Mantalai is an idle place for yoga institute. This area can be developed into a national institute for yoga in India. This will add a new feather in the cap of J&K on the path of remote backward area development because the people of this and adjoining area will get employment.
India has celebrated world yoga day and became a part of international communities atleast 192 countries and 251 cities undertook the yoga and it has been seen that about 2 trillion people in the world practiced the yoga on 21-06-2015 and established 2 records of Guianese Book of world record. Galaxies of world leaders, civil servants, security personals on sea, in sky and on the land celebrated the yoga day world wide sending a message of brotherhood and sense of understanding through yogas. |
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