 Early Times Report
Jammu, Dec 16: Shiksha Niketan School conducted Yoga session for the students under the guidance of Deepak Sharma, State Vice Head of Pitanjali Yoga Samiti. The main aim of this programme was to link the lifestyle with the spirituality. Different types of Yoga Aasan like Anulom-Vilom, Kapalbharty, Surya Namaskar were practiced by the students. Yoga is very important as it gives peace of mind and makes us refreshing always.
In the end, Principal of the school, Rameshwar Mengi informed the students about importance of Yoga in our life and encouraged the students to make yoga an important part of life so that we become stress free and morally strong. |
